Doulas help in labour by using techniques such as massage, hot and cold compresses and a calm voice to relax the Mother.  Back labour is very common in labouring women. I have been taught various positions which help alleviate back pain.  I am there as a continuous support throughout labour and will offer you encouragement and non-judgemental support. 

 

 

 

I do not take the place of the father in birth.  I help by giving suggestions at the right time so the father can be more involved in the birth of your baby.  I take the pressure off him to know how and when to do what.  Labour classes are a great way to get confidence for labour but having a person in the room who has been there before and has lots of experience is always a good idea.  Having a doula gives you the opportunity to have continuous care and a friendly face throughout the experience.

 

 

 

Numerous studies have shown that the presence of a doula at a birth results in:

 

(Mothering the Mother: How a Doula Can Help You Have a Shorter, Easier, and Healthier Birth), Klaus, Kennell, and Klaus